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Jillian Michaels: Banish Fat, Boost Metabolism 
Actors : Jillian Michaels
Director : Andrea Ambandos
Studio : Lions Gate
by Lions Gate
Brand : Lions Gate
Release Date : 2009-02-03
Publisher : Lions Gate
Availability : Usually ships in 1-2 business days
EAN : 0031398107170
UPC : 031398107170
Avg. Customer Rating: (based on 361 reviews)
List Price : $14.98
Our Price : $5.99
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Description |
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Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body! |
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Associateeasy.com essential video |
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Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body! |
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You'll feel the pain and see the results |
I have a handful of Jillian Michaels videos and this one is one of her best. It's pure cardio with a bit of stretching. It has a lot of jumping and spring like movements which work your legs, your abs and your balance. Unlike her other videos, you don't need weights or a step bench which is cool. You're just using your body.
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Great workout!! |
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This is one of my favorite videos, but it's definitely hard. I use it when I need to give myself a harder workout, but I also have to build up to it, especially when I haven't been on my A-game for a while. Would highly recommend it! |
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Great circuits |
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This DVD was really fun, it was definitely a cardio blast & really helped me burn calories. Along with her No More Trouble Zones DVD, it's a great mix. Weights 1 day, cardio the next. I hope she comes out with more similar to this one... I like it so much I've been doing it everyday & after 2 months I'm a little bored... I would definitely recommend this to a beginner or intermediate beginner. You'll really feel good when it's over! |
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Fast deliver and in great condition! |
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Fastest transaction I've had on Associateeasy and products were in excellent condition at a good price |
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Very effective workout |
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I purchased this three weeks ago, and it is a great workout. I'm already seeing results and I'm losing inches and toning up. It's pretty intense and will make you sweat. I started with the 30 Day Shred which I really liked, but BFBM works even better, especially since it's 50 minutes long. I find the longer workout is more effective. I also like that she uses your body weight instead of hand weights. My arms are more toned than when I did the Shred, even though I'm not using any hand weights. I like how the circuits are spaced out, with easier ones alternating with harder ones. I also like how the moves are easy to do. I'm pretty klutzy and could never manage the dance moves. It is high impact, so you have to able to do jogging in place, jumping jacks, etc. All in all, I highly recommend it! |
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